(via strongfit)
Had a long crazy day with weightlifting, running, work, babysitting, studying for finals, and doing a paper that I didn’t even finish…
But right now, I need to sleeeeeeeeeeeeeeeeeeeeeeeeeeeeeeep
Hopefully tomorrow will go better for me!
(Source: skinnylikethoseothergirls, via fitasfuck)
submitted by sv12086
submitted by betterthanyesterdaay
submitted by visualizefitness
submitted by stuckfcuk
Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes
- Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice.
- Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste.
- Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste.
- Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste.
- Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice.
- Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.
- Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.
- Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
- Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.
- Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice.
- Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.
- Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly.
- Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.
- Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut.
- Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice.
- Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste.
- Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice.
- Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.
- Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice.
- Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice.
YEEESS!!
(via flabulous-to-fabulous)
Today, I incorporated ‘Six’s’ into my routine.
Each exercise is performed at high intensity for 20 seconds, rest 10 seconds. Do the exercise 6 times before moving onto the next!
1. Sprints
2. Jumping Jacks
3. High-knees [get ‘em up to 90 degrees to make it count & feel the burn ;D]
4. Tricep dips
5. Push-ups
6. Crunches
7. Lunges
8. Planks
9. Supermans
have a great workout, loves!
;D
(Source: , via fitfullfabulous)
get it!
(Source: fitasfuck, via onlyweightless-deactivated20120)
strength
(via strongfit)
willxcore asked: I encourage everyone to do what they can to be fit but there is really no need to be weightlifting for 2 whole hours. I don't know if you're just really overdoing it or what but any good, regular, routine can be accomplished in under an hour each session. Just my two cents for what it's worth. Try looking into it to see if you might like a more tightly knit routine. Either way, if you're seeing results, kudos! Keep it up :)
Aw - Thanks for your input love <3 !
Yes, I TOTALLY agree and recommend that proper weightlifting can be accomplished within an hour. I do a lot of lifting that includes 8-10 sets with 6-8 repetitions for muscle toning but it doesn’t help if the gym is busy!
I just had 2 classes this morning that consisted of strength & conditioning, followed by weightlifting so my Monday’s & Wednesday’s are ALWAYS swamped.
Thank you for the encouragement and input! I greatly appreciate it ;)
Weight-lifted this morning for 2 hours.
Back to the gym for cardioooooo for another 2 hours.
yipeee-kyy-ehh mother fucker!
